Beat the Jock Itch: Your Guide to the Best Underwear

Synthetic fabrics like polyester and nylon are great at wicking moisture. They dry quickly, which helps to keep you cool and dry during a workout. Bamboo fabric is a natural fiber that is also known for its moisture-wicking properties. It is soft, breathable, and has antibacterial properties, making it a good choice for workout clothes.

Loose-Fitting Styles: Boxers or Briefs

When it comes to loose-fitting styles, both boxers and briefs have their own merits. Boxers, the airiest option, provide maximum breathability and freedom of movement. Their loose, short-like design allows for excellent air circulation, keeping you cool and dry. This makes them a great choice for sleeping or lounging around the house. Briefs, on the other hand, offer a bit more support and coverage while still maintaining a relaxed fit. They are a popular choice for everyday wear, as they provide a good balance between comfort and support. Ultimately, the best choice for you will depend on your personal preferences and activity level.

For breathable comfort that won't let you down, choose loose-fitting boxers or briefs made from natural fibers like cotton. Avoid synthetic fabrics that trap moisture.

Dr. Evelyn Rivers

Avoid Tight Underwear: Compression Shorts

While compression shorts can be beneficial for athletic performance, they aren't intended for everyday wear. Wearing tight-fitting underwear, including compression shorts, for extended periods can restrict airflow and create a warm, moist environment. This can increase your risk of developing jock itch, a fungal infection that thrives in warm, humid conditions. If you do choose to wear compression shorts, opt for breathable fabrics like moisture-wicking synthetics or natural fibers like cotton. And remember, give your skin a break by alternating between compression shorts and looser-fitting underwear.

Change Underwear Frequently: After Sweating

Sweating is your body's natural way of cooling down, but it can also create a breeding ground for bacteria and fungi. That's why it's essential to change your underwear after any activity that causes you to sweat, such as exercising, being out in hot weather, or experiencing stress. Damp underwear can lead to discomfort, skin irritation, and even infections. By changing into a fresh, dry pair, you'll feel more comfortable and confident while promoting good hygiene. Remember, taking care of your intimate hygiene is crucial for overall health and well-being.

Shower Regularly: Especially After Exercise

Sweating it out at the gym is great for your body, but it can also make you a breeding ground for bacteria. That's why showering after exercise is super important. When you work out, you sweat, and that sweat mixes with bacteria on your skin, which can lead to body odor. A quick shower after your workout will wash away the sweat and bacteria, leaving you feeling fresh and clean. Plus, a warm shower can help relax your muscles and prevent post-workout breakouts. Make it a habit to hit the showers after every workout, your body will thank you for it.

Keep Groin Area Dry: Antiperspirant Powders

Antiperspirant powders can be a saving grace when it comes to keeping the groin area dry and comfortable. These powders typically contain ingredients like talc or cornstarch that absorb moisture and reduce friction. Look for powders specifically designed for body use and avoid using those meant for babies, as they may contain fragrances or other ingredients that can irritate sensitive skin. Apply a light dusting of powder to the groin area after showering or bathing, making sure to let the skin dry completely beforehand. You can also reapply throughout the day as needed. If you experience any irritation or discomfort, discontinue use and consult a dermatologist.