body recomposition diet plan

Body Recomposition Diet Plan

The Ultimate Guide to Body Recomposition: Diet Plan for a Shredded Physique

Prioritize Protein Intake When it comes to body recomposition, protein is your best friend. Think of it as the building block for that lean muscle mass you're working towards. Aim for a higher protein intake than you might be used to, as it helps you maintain muscle mass while you're cutting calories and losing fat. How much protein? A good...