emdr negative cognitions

Emdr Negative Cognitions

EMDR Negative Cognitions: Can Eye Movements Really Shift Your Mindset?

Understanding Negative Cognitions Negative cognitions are thoughts or beliefs we hold about ourselves, others, or the world around us that are unhelpful and often untrue. They can stem from traumatic experiences, difficult life events, or even everyday stressors. These thoughts can be incredibly powerful, influencing our emotions, behaviors, and...