keto magazine 2022

Keto Magazine 2022

Your Keto Magazine 2022 Health Guide

Keto & Heart Health The ketogenic diet, a high-fat, very low-carb eating plan, has gained popularity for weight loss, but its long-term effects on heart health are complex and require careful consideration. On one hand, keto can lead to weight loss and lower blood sugar levels, potentially benefiting heart health. Some studies suggest that...